About Philip
Philip Moss is a Licensed Professional Counselor (LPC) in Colorado with 30 years of experience. He focuses on helping people manage anxiety, stress, depression, trauma, and relationship struggles. He draws on kindness and empathy to help clients feel more in control of their thoughts and emotions.
Philip uses plain, practical methods in sessions. He helps people work through grief, addiction, identity concerns, parenting strain, and the aftermath of abuse. He also supports people facing career pressure, burnout, and compassion fatigue.
Background and approach
He has been an active ally for LGBT concerns and for issues tied to systemic racism. His approach combines Client-Centered listening with practical tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness practices. Sessions may include breathing, simple meditations, reflective conversation, and creative techniques such as art.
He favors straightforward language and gentle guidance over jargon. Philip describes challenges as emotional and mental struggles that many people face. He aims to help clients reclaim a sense of themselves and to build skills for handling difficult feelings.
He values humor and real-life coping skills alongside deeper reflection. Outside of work he enjoys long walks, reading, family time, the ocean, and his cat. He welcomes people who want steady, compassionate support while they make changes in their life.
Therapeutic approaches and online options that fit your life
Philip often uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thought patterns and testing new behaviors to reduce anxiety and depression. CBT is practical and goal-oriented, useful for panic, phobias, mood problems, and stress management.He also uses Mindfulness Therapy to help people notice their thoughts and feelings without being overwhelmed by them. Mindfulness practices in sessions can include simple breathing, short meditations, and skills that reduce reactivity and increase emotional balance.
Finding the right approach is a team effort. Philip works together with each person to see which methods fit their needs, goals, and preferences. That may mean trying CBT techniques for a few weeks, adding mindfulness exercises, or using DBT skills for emotion regulation when needed.
Online therapy offers practical flexibility. Video calls let people have face-to-face conversation without travel. Phone sessions are an option when video is difficult or bandwidth is limited. Live chat and text-based messaging work for brief check-ins, scheduling, or short skill practice between sessions. These options help people keep therapy consistent around work, family, and daily life.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Colorado
- Languages
- English
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