About Nelly
Nelly Kamwa is a counsellor who helps people facing stress, anxiety, relationship difficulties and depression. She also supports those dealing with addiction, trauma and grief, and common life challenges like sleep, eating and parenting concerns. Nelly works from the United Kingdom and communicates in English.
She holds NCPS as a credential and has five years of professional experience. Nelly aims to make sessions feel straightforward and human. She encourages people to speak about their thoughts and feelings without fear of judgement.
Background and approach
Conversations are paced to each person’s needs and simple steps are agreed together. The focus is on small, practical changes that people can try between sessions. Her approach draws on cognitive behavioural ideas to notice and change unhelpful thinking patterns.
She also uses Acceptance and Commitment Therapy to help people clarify what matters to them. Attachment-based and client-centred methods shape how she works with relationships and emotional needs. Nelly pays attention to practical life problems such as chronic pain, caregiving stress, body image and adjustment after separation.
She supports people coping with anger, low self-esteem, ADHD-related challenges and difficulty with intimacy. Sessions are aimed at helping people build clearer goals and steadier coping skills. People can expect warm, direct conversation and practical exercises.
Nelly invites clients to try approaches and then adapt them together. She describes the first step as a short conversation to identify priorities and agree a way forward.
Therapy approaches that translate to online care
Acceptance and Commitment Therapy, or ACT, helps people clarify personal values and take small steps towards them while accepting difficult thoughts and feelings. It is useful for anxiety, low mood and trouble making life changes. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviours to reduce symptoms like anxiety and sleep problems. It often uses short practical exercises between sessions.The right approach is usually decided together. The therapist will ask about priorities, goals and what has or hasn’t helped before. Then she will suggest methods to try and adapt them based on how the client responds, keeping the process collaborative and goal-focused.
Online sessions can make therapy easier to fit into life. Video calls allow face-to-face conversation and visual cues, while phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing and brief, frequent contact. These options give flexibility so therapy can continue from different places and at different times while keeping a steady therapeutic plan.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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