Nathalie Donny, LMHC

Nathalie aims to teach skills that can be used between sessions so progress carries into everyday life. In sessions she blends cognitive behavioral ideas with mindfulness and a client-centered stance. That means she helps people notice patterns in thoughts and behavior, practice new choices, and use present-moment awareness to reduce reactivity.

She also uses strategies from dialectical behavior therapy when intense emotions or relationship conflicts make daily life harder. Nathalie emphasizes clear, practical steps alongside emotional processing. Typical work might include learning coping skills, building communication tools, practicing distress-tolerance techniques, and setting small goals to regain momentum.

She presents these tools in plain terms and checks in on how they fit each person’s life. People who connect well with Nathalie tend to want straightforward guidance plus warmth. She focuses on helping individuals rebuild confidence, manage symptoms, and find clearer direction after difficult events.

Background and approach: As a Licensed Mental Health Counselor (LMHC) in Florida, Nathalie has supervised master’s-level clinicians and brings years of clinical experience to her practice. Her sessions are collaborative and goal-oriented, with an emphasis on skill building and practical problem solving. She adapts methods to match a person’s pace, whether the need is short-term coaching or longer-term therapy work.