About Natalie
Natalie Eden is a licensed counselor who focuses on helping people manage stress, anxiety, grief, and life changes. She keeps sessions practical and straightforward so parents and busy adults can find ways to cope and move forward. Natalie draws on more than a decade of clinical work to support clearer thinking and steadier days.
Natalie uses a person-centered stance that starts with listening. She helps clients set goals and build small, usable skills they can try between sessions.
Background and approach
Cognitive Behavioral Therapy is part of her toolkit for managing anxious thoughts and changing unhelpful behavior patterns. Her background includes years in independent practice and work at an outpatient behavioral health clinic in downtown Chicago, Illinois. That mix of settings shaped a flexible style that fits different needs and seasons of life.
She also studied addictions and motivational interviewing techniques to help people find internal motivation for change. Natalie holds a Master of Arts in Clinical Psychology from The Chicago School of Professional Psychology and a Master of Business Administration from James Madison University. Her credentials include LCPC and LPC, with licensure in Illinois and Pennsylvania.
Sessions cover a wide range of concerns including parenting strain, relationship and family problems, trauma and abuse, sleep struggles, caregiver stress, and coping with serious illness or loss. She also supports people working through career questions, self-esteem struggles, and attention-related challenges. Natalie aims to help clients notice strengths and take manageable steps toward the life they want.
How Natalie Uses Approaches Online to Help Clients
Client-Centered Therapy focuses on listening and building a collaborative relationship. The therapist encourages people to share their goals and values, then helps them move toward choices that feel right. Cognitive Behavioral Therapy (CBT) gives concrete tools for spotting anxious thoughts and testing new behaviors, which can be useful for anxiety, sleep issues, and low mood.Finding the right approach is part of the work together. Natalie will discuss what seems most helpful based on a person's goals, symptoms, and preferences, and then try methods that match those needs. The plan can shift over time if a different focus or technique would serve better.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and styles. Video sessions are useful for a full conversation and visual cues, phone sessions can be easier on low bandwidth days, live chat works for shorter check-ins, and text messaging supports ongoing, brief reflections between meetings. These options make it simpler to keep therapy consistent during busy weeks or when travel is needed.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Illinois, Pennsylvania, California
- Languages
- English
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