About Natalia
Natalia Blevins-Conner is a Licensed Professional Counselor with 23 years of experience. She centers sessions on the person's own goals and strengths. She aims to help people cope with stress, anxiety, addictions, grief, and parenting struggles.
Natalia uses straightforward, practical methods to help people manage day-to-day problems. She asks about what matters most and then builds steps that fit each person’s life. Conversations focus on skills people can use between sessions to feel steadier and more capable.
Background and approach
Her background includes long-term clinical work in Virginia and Tennessee. That experience spans mood concerns such as depression and bipolar, trauma and abuse, relationship and intimacy issues, and challenges like sleep and eating difficulties. She also supports work-related strain, compassion fatigue, and chronic illness concerns.
Natalia draws on several common approaches to shape treatment. She blends client-centered listening with cognitive-behavioral strategies to change unhelpful thoughts and behaviors. Dialectical behavior therapy and mindfulness help with emotion regulation and tolerating distress.
The sessions usually look like a mix of talking, practicing a new skill, and setting small goals for the week. People leave with concrete steps they can try between meetings. The therapist encourages collaboration so each plan matches the person’s values and rhythms.
Practical approaches and online options for coping
Client-centered therapy starts by listening to what matters to the person and building goals around their priorities. It helps when someone needs respect, being heard, and a plan that fits their life.Cognitive behavioral therapy, or CBT, focuses on how thoughts influence feelings and actions. It uses clear steps to test unhelpful thinking and try new behaviors, which can be useful for anxiety, depression, and sleep or eating problems.
Dialectical behavior therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal skills. It can be helpful when emotions feel overwhelming or when relationships are strained.
Natalia works with clients to decide which approach or combination will fit best. She treats finding the right method as a collaborative effort and adjusts techniques based on each person’s goals and responses.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging. Video lets people practice skills together and read facial cues. Phone sessions use less bandwidth and can be a good option for focused check-ins. Live chat and text messaging are useful for brief updates, coaching between sessions, or when writing feels easier than speaking. These options make it easier to fit therapy into a busy schedule and to keep momentum between meetings.
Questions people ask
What concerns does she address?
What is her therapy style?
How much clinical experience does she have?
Where is Natalia licensed and located?
Which languages are supported for sessions?
What session formats are available?
How is cost handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Virginia, Tennessee
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.