About Nancee
Nancee Welling is a Licensed Independent Mental Health Provider who uses a client-focused style to help people manage stress, anxiety, depression, and trauma. She draws on straightforward methods so people can feel heard and take practical steps toward change. Her approach is gentle and respectful, centered on each person's goals and pace.
She favors client-centered work that keeps the person in charge of their healing. That means conversations start with what matters most to the client and build goals from there.
Background and approach
She also uses cognitive behavioral techniques to help people spot unhelpful thoughts and test small behavior changes. Nancee includes trauma-focused tools when past hurt gets in the way of daily life. Those methods are aimed at reducing intense reactions and helping people feel more steady.
She also brings motivational interviewing to sessions to support readiness for change and strengthen commitment to goals. Nancee pays attention to the whole life picture - mental, physical, and spiritual factors that shape how someone copes. She offers a warm, empathic presence and works collaboratively to build trust.
Her style is practical and relational, with room to adjust based on a person’s needs. Her work covers many concerns beyond core mood and anxiety issues, including caregiver stress, chronic illness, attachment and abandonment worries, codependency, and communication problems. She practices in Nebraska and conducts sessions in English.
How therapeutic approaches translate to online care
Client-Centered Therapy places the person’s priorities first. In online sessions the therapist asks about what matters most and helps set goals that fit daily life. This approach is helpful when someone wants their values and faith considered alongside emotional work.Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing small behavior changes. Online CBT often uses brief homework between sessions and step-by-step skills practice to reduce anxiety or low mood.
Eye Movement Desensitization and Reprocessing, known as EMDR, is used for processing traumatic memories and reducing overwhelming reactions. When done remotely, EMDR sessions follow clear pacing and use adapted bilateral stimulation methods suited to video or phone settings.
Finding the right approach is part of the work. The therapist collaborates with the client to choose or blend methods based on symptoms, goals, and personal preferences. That process includes checking in regularly and adjusting techniques if something isn’t working.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, offering practical flexibility. Video calls let people see facial cues; phone sessions need less bandwidth and can be easier to schedule. Live chat or text messaging can support quick check-ins, short coaching, or ongoing skill practice between scheduled sessions. These options help fit therapy into busy lives while keeping the same therapeutic focus.
Questions people ask
What kinds of concerns does Nancee focus on?
What style of therapy does she use in sessions?
How much clinical experience does she have?
What credential does she hold and where is she based?
Which languages are available for sessions?
Can people outside the U.S. work with her?
What session formats are offered?
How are costs and getting started handled?
What this therapist works with
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Emptiness
- Family of origin issues
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Nebraska
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.