About Morgan
Morgan Gairell is a BACP counsellor with ten years' experience. Morgan uses a person-centred approach alongside mindfulness and practical therapy techniques. They aim to make sessions straightforward and grounded for people feeling stressed, anxious or overwhelmed.
People come to Morgan with many concerns, from grief and depression to relationship strain and problems with sleep or eating. Morgan also supports those facing addiction, career stress, compassion fatigue and life changes. Phobias are among the areas they work with as part of broader anxiety support.
Background and approach
In sessions Morgan listens first and then helps people find steps that suit their life. Techniques from cognitive behavioural therapy and acceptance and commitment therapy are used alongside mindfulness exercises. This mix is chosen to match each person’s needs rather than follow a single method.
Morgan has a background that includes school-based work, bereavement counselling and running mindfulness courses on the south coast of the United Kingdom. That practical experience informs how they shape sessions and exercises. Clients can expect a calm, non-judgemental space and clear, simple suggestions to try between meetings.
Morgan welcomes people from diverse backgrounds, and works with issues related to LGBT identity and neurodiversity as part of their general practice.
How Morgan’s approaches work online
Morgan blends person-centred listening with practical therapies to help people manage anxiety, stress and life transitions. Cognitive behavioural therapy looks at patterns of thought and behaviour and teaches straightforward techniques to change them. It often helps with anxiety, low mood and unhelpful habits. Acceptance and commitment therapy emphasises values and small actions - it helps people make room for difficult feelings while moving towards what matters to them.Finding the right approach is part of therapy. Morgan will work collaboratively to choose techniques that fit a person’s goals and preferences. Sessions may shift between listening, skill-building and mindfulness practice until a helpful mix is found.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and guided exercises, phone calls need less bandwidth and can be easier to fit into a busy day, and messaging or live chat can suit brief check-ins or people who prefer writing. These options make it easier to continue regular work regardless of location or schedule, while keeping the focus on practical steps and steady progress.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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