About Meghan
Meghan Perez is a Licensed Clinical Social Worker with ten years of clinical experience. She supports people dealing with anxiety, stress, depression, grief, relationship and intimacy concerns, and phobias. Her approach is direct and honest while remaining compassionate, and she asks clients to take an active role in their care.
Meghan earned both a Bachelor’s and Master’s degree in Social Work with a mental health focus, then completed two years of supervised clinical training to become a clinical practitioner.
Background and approach
She holds a Licensed Clinical Social Worker credential in multiple states and practices from Texas. In sessions she mixes practical skills with exploratory work. Meghan uses elements of Cognitive Behavioral Therapy to identify unhelpful patterns and build coping skills.
She pairs that with narrative techniques to help people reframe their stories and motivational interviewing to support change. Her style is straightforward and warm. She encourages small steps and celebrates progress.
Meghan emphasizes respect and compassion while keeping a clear, guiding hand in the work. People come to her for many struggles beyond mood and anxiety, including addiction, trauma and abuse, body image concerns, caregiver stress, chronic illness, and sexual culture issues like kink and BDSM. She also helps with career questions, codependency, communication problems, and adjustment after big life changes.
Meghan offers sessions in English and provides video calls, phone sessions, live chat, and text-based messaging. To begin, clients complete a short matching questionnaire and schedule according to availability.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and supporting the person where they are. It helps people feel heard and encourages them to choose the direction of change. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and actions and teaches skills to reduce anxiety, manage phobias, and cope with depression. Motivational Interviewing helps people resolve mixed feelings about change and build motivation to try new behaviors.Choosing the right approach is a shared process. Meghan will work with clients to figure out what methods fit their needs and goals. She blends different approaches as needed and adjusts the plan based on what is working in sessions.
Online formats offer practical benefits. Video calls let the therapist and client work face to face when a longer, focused session is helpful. Phone sessions use less bandwidth and can be easier to fit into a break at work. Live chat and text-based messaging make brief check-ins and step-by-step coaching more convenient. These options make it easier to access consistent care around busy schedules and changing needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas, California, Washington, Oregon
- Languages
- English
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