About Megan
Megan Nightingale is a counsellor who helps people manage stress, anxiety, grief and relationship strains. She supports those coping with low self-esteem, anger, addictions and changes such as career moves or living with bipolar or ADHD. Megan aims to make the first step less daunting by offering a calm, non-judgemental space to talk.
Megan works in a straightforward, flexible way. Sessions focus on what matters to the person in front of her.
Background and approach
She listens first, then helps people spot patterns and try small changes that feel manageable. Practical tools are offered alongside time to reflect on feelings and past experiences. Her approach draws on attachment-based ideas to look at how early relationships affect current bonds.
She uses cognitive behavioural techniques to break unhelpful thinking and mindfulness to bring attention to the present moment. Client-centred values guide the pace and focus of each session. Megan has six years of professional experience and holds BACP accreditation from the British Association for Counselling and Psychotherapy.
She works with a wide range of concerns including trauma, eating and sleeping difficulties, intimacy problems and caregiving stress. Sessions are offered in English and can be arranged around different schedules. People often begin by identifying a few small goals, then review progress as they go.
Megan encourages open conversation about what helps and what does not, adjusting the work as needed.
How her approaches work in online sessions
Megan uses attachment-based ideas to look at how early relationships influence present-day bonds. This helps when people want to understand patterns in close relationships and feel less stuck. She also uses cognitive behavioural therapy to spot and change unhelpful thoughts and behaviours, which can reduce anxiety and improve mood.Choosing the best approach is a joint process. Megan will talk through the options and try different ways of working to see what fits. The focus is on the person's goals, and adjustments are made as those goals and needs become clearer.
Online therapy offers practical flexibility. Video calls let you meet face to face from wherever you are, useful for in-depth conversations. Phone sessions are easy if you need a lower-bandwidth option or prefer not to be on camera. Live chat and text-based messaging suit shorter check-ins, brief reflections between sessions, or when fitting therapy around work and family commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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