Anxiety Insights
MM Portrait of Mary Moulton

Mary Moulton, LPC

Compassionate trauma-aware counseling for adults

17 years in practice · based in Oklahoma · sessions in English · online sessions

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About Mary

Mary Moulton is a Licensed Professional Counselor (LPC) who focuses on helping people move past trauma and substance use so they can live with more ease. She works with adults who face anxiety, depression, grief, and relationship challenges. Her approach emphasizes respect and a steady, supportive presence during hard moments.

She draws on evidence-based therapeutic techniques to address trauma and addictive behaviors while staying attentive to each person's cultural background and identity.

Book with Mary Now Review online therapy options and next steps.

Background and approach

Sessions aim to identify practical steps a person can take between meetings, not just talk about problems. Therapy often includes learning coping skills for strong emotions and finding ways to rebuild trust in relationships. Mary has 17 years of experience in the field and brings that practical perspective to everyday problems.

She helps people cope with issues such as abandonment, attachment struggles, codependency, and communication problems. She also supports those facing chronic illness, caregiver stress, cancer-related concerns, and aging-related challenges. Her practice includes work with people affected by BDSM, kink, and alternative sex culture, along with concerns tied to antisocial or dependent personality features and commitment struggles.

She also assists those dealing with co-morbidity and the emotional aftereffects of disasters. Sessions are provided in English and Mary practices in Oklahoma. For international clients, she is not currently accepting them.

To begin, follow the directory’s Start Therapy flow and complete the brief matching questionnaire before scheduling.

Therapeutic methods and how they work online

Mary uses evidence-based therapeutic techniques to help people recover from trauma and address addictive behaviors. One common approach focuses on building coping skills for strong emotions and cravings, teaching step-by-step strategies people can use when they feel overwhelmed. Another approach targets trauma-related patterns by helping someone safely revisit and reframe painful memories while developing new ways to respond to triggers.

Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which techniques fit their goals, symptoms, and personal preferences. This process can include trying a few methods and adjusting based on what proves most helpful.

If you are considering online therapy, confirm the current session options before booking since formats are not specified in the biography. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people meet with licensed professionals from their own community without changing daily routines, which helps maintain consistent progress.
Book with Mary Now Review online therapy options and next steps.

Questions people ask

What concerns does Mary help with?
She helps adults facing addictions, trauma, anxiety, depression, grief, and relationship concerns. She also addresses issues like codependency, abandonment, and communication problems.
What is her general approach to therapy?
Her work uses evidence-based therapeutic techniques in a trauma-aware, culturally responsive way. Sessions focus on practical steps and coping skills people can use between meetings.
How much experience does she have?
Mary has 17 years of experience working in counseling and brings that background to help clients manage complex and overlapping issues.
What credentials and location are listed?
She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start the process to work with Mary?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.

What this therapist works with

Most often

Also listed

Experience
17 years
Licensed
Oklahoma
Languages
English

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