About Marsha
Marsha Litton-Baker is a Licensed Professional Counselor (LPC) in Tennessee with 15 years of clinical experience. She focuses on practical support for people facing stress, anxiety, depression, grief, and self-esteem concerns. Marsha helps clients who are navigating parenting challenges, anger, motivation, and life transitions.
She approaches therapy believing each person knows their story best. Sessions emphasize strengths and real steps the client can take. Marsha aims to create a supportive space where small changes add up over time.
Background and approach
Her work draws on attachment-based ideas to look at how relationships shape feelings. She also uses client-centered methods that follow the client's pace and goals. Cognitive behavioral tools are used when thoughts and behaviors get in the way of daily functioning.
Marsha has experience addressing a broad range of issues beyond core concerns. These include adoption and foster care, caregiver stress, chronic illness and pain, body image, and challenges related to aging. She also supports people dealing with codependency, commitment and control issues, and communication problems.
Sessions may include mindfulness techniques and emotionally focused ideas to help regulate strong feelings. Marsha emphasizes collaboration and practical strategies you can try between sessions. She works in English and offers a variety of online formats to fit different schedules.
Therapeutic approaches for online support
Marsha uses attachment-based therapy to explore how early and close relationships influence current patterns of trust and emotional responses; this can help people who struggle with connection, abandonment worries, or attachment issues. She also draws on client-centered therapy which centers the client's goals and pace, offering a listening approach that helps people feel heard and decide what change matters most. Cognitive behavioral therapy, used when helpful, focuses on spotting unhelpful thought patterns and trying small behavioral experiments to reduce anxiety and improve mood.Choosing the right approach is a shared process. Marsha works with each person to identify goals and preferences, then adapts techniques over time. Clients and therapist review progress and adjust strategies together to find what helps in day-to-day life.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and nonverbal cues. Phone sessions can work well when bandwidth is limited or a quieter check-in is needed. Chat and text messaging allow brief check-ins, written reflections, or shorter coaching-style exchanges that fit into a busy day.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Tennessee
- Languages
- English
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