About Mark
Mark Lowman offers a steady, practical approach for people coping with anxiety, stress, low self-esteem and relationship worries. He writes in a direct, calm way and aims to make sessions feel useful from the start. Mark is based in the United Kingdom and works in English.
Mark uses everyday language and simple tools to help manage panic, intrusive thoughts, difficult memories and overwhelming emotions. He draws on cognitive behavioural techniques to notice and change unhelpful thinking patterns.
Background and approach
He also uses client-centred ideas to create a respectful space where people can be heard and understood. Work and career pressure are familiar to him because of his previous corporate background. That experience shapes how he supports people dealing with burnout, performance stress or challenges with team dynamics.
He will talk through practical steps to reduce stress and rebuild confidence at work. For trauma-related concerns and intrusive memories, Mark offers structured ways to process upsetting events and reduce their hold on daily life. He also helps people struggling with addictive behaviours, intimacy issues and relationship patterns by focusing on small, manageable changes.
Sessions aim to combine empathy with clear tools people can use between meetings. Mark encourages collaboration - setting goals together and checking progress over time. If someone wants a straightforward, calm therapist who balances listening with actionable strategies, he may be a good fit.
Approaches that translate to online therapy
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, and then move towards values-based actions. It can be useful for anxiety, avoidance and life changes. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and actions and offers practical exercises to shift unhelpful patterns. It is often used for panic, intrusive thoughts and low mood. Client-Centred Therapy prioritises a non-judgemental, listening relationship so people feel understood while they work through issues at their own pace.Deciding which approach to use is part of the process. The therapist works collaboratively with each person to identify goals, try methods, and adjust the plan based on what helps. Sessions include discussion, simple exercises and homework where relevant, chosen together rather than imposed.
Online sessions can be held by video call, phone, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation and demonstrations of techniques. Phone sessions can be easier when less bandwidth is needed or when being on camera is difficult. Live chat and messaging are useful for brief check-ins, quick coping strategies or flexible contact around work and family commitments. These options make it easier to fit therapy into a busy life while still working on meaningful change.
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What this therapist works with
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 3 years
- Licensed
- Languages
- English
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