About Lynn
Lynn Bryan Moya is a Licensed Mental Health Counselor who helps people facing stress, anxiety, trauma, depression, and problems with sleep and self-esteem. She also supports those dealing with addictions, anger, relationship and family concerns, grief, ADHD, and the strain of caregiving and compassion fatigue. Lynn speaks English and Spanish and practices from Florida.
Lynn takes a straightforward, calm approach in the first visit. She begins with introductions and asks about the immediate challenges.
Background and approach
That information guides a tailored plan to address root causes and practical next steps. Sessions focus on clear strategies you can use between appointments. She uses cognitive behavioral techniques to identify unhelpful thinking and behavior patterns.
Acceptance and Commitment Therapy helps people notice difficult thoughts while moving toward what matters to them. Lynn also draws on attachment-based and client-centered work to strengthen relationships and build on a person’s own strengths. Existential ideas are used when clients face big life questions or changes.
Over 13 years as an LMHC, Lynn aims to validate feelings and create a space where people can process hard emotions. She emphasizes collaboration and practical tools so progress feels achievable. To begin, people complete a short matching questionnaire and schedule according to the therapist’s availability.
Sessions are offered by video call, phone, live chat, or text-based messaging.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and then take steps toward what matters. It can help when anxiety, depression, or avoidance are limiting daily life.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and habits and replacing them with more effective ways of coping. It is useful for stress, sleep problems, mood concerns, and many anxiety-related issues.
Attachment-Based and Client-Centered ideas shape how Lynn builds rapport and supports relationships. These approaches emphasize listening, reflecting strengths, and exploring patterns that affect connections with others.
Finding the right approach is part of the work. Lynn will talk with each person about their goals and preferences and then shape sessions together. That collaboration helps choose techniques that feel useful and fit day-to-day life.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video is helpful for deeper conversation and interactive exercises. Phone sessions require less bandwidth and can fit a break during a busy day. Live chat or text messaging can be used for brief check-ins, quick coaching, and ongoing support between longer appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida, Indiana
- Languages
- English, Spanish
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