About Luise
Luise Sargent is a psychotherapist with ten years' experience helping people manage stress, anxiety, relationship strain, low self-esteem, depression and phobias. She also supports people facing grief, trauma, addictions and life changes. Luise uses straightforward conversation to get to the heart of what is getting in the way of daily life.
She works in a calm, non-judgemental way that aims to put people at ease. Sessions are based on what the person needs in the moment rather than a fixed formula.
Background and approach
Luise encourages practical steps that can be tried between meetings to build change over time. Her work draws on client-centred methods that focus on the individual's experience and priorities. Cognitive behavioural techniques are used when patterns of thought and behaviour are getting in the way.
Solution-focused ideas help set clear goals and track progress in simple, achievable steps. Luise holds BACP registration, which means she is listed with the British Association for Counselling and Psychotherapy. She offers sessions in English and is based in the United Kingdom, while also working with international clients when appropriate.
People who come to Luise often want help with day-to-day coping, parenting strain, body image and relationship communication. She also supports those dealing with attachment or abandonment worries, caregiving stress, and challenges such as eating or sleeping problems. If someone prefers practical, conversational therapy with gentle challenge and clear actions, Luise offers that style.
The focus is on listening first, then building steps toward more manageable routines and better emotional balance.
How Luise's approaches work online
Client-Centred Therapy focuses on listening and understanding a person's experience. It helps people feel heard and clarifies what matters to them, which can be useful for issues like low self-esteem, relationship worries and grief.Cognitive Behavioural Therapy, often called CBT, looks at links between thoughts, feelings and actions. It helps identify unhelpful thinking patterns and introduces practical exercises to change them, which can aid anxiety, depression and phobias.
Solution-Focused Therapy concentrates on clear, short-term goals and steps that move someone toward those goals. It is useful for people who want quick, practical progress on things like communication, parenting tasks or coping with life changes.
Choosing the right approach is part of the work. The therapist will ask about needs, goals and preferences and then suggest which methods to try. This is a collaborative process and can be adjusted as progress is made.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions can be used when bandwidth is limited, live chat offers a shorter check-in option, and text messaging supports ongoing reflection between sessions. These options give flexibility for different schedules and comfort levels while keeping the focus on practical steps and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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