About Louise
Louise Ralph is a counsellor who aims to help people who feel overwhelmed by anxiety, stress, grief or relationship concerns. She offers straightforward, calm support and works with common problems like depression, addiction, sleep and eating issues. Louise is listed with the British Association for Counselling and Psychotherapy, BACP, and has eight years of experience in counselling and psychotherapy.
She uses a mix of approaches to suit each person. Sessions focus on building trust and on talking through the issues that matter most.
Background and approach
Together she and the client look for practical steps to reduce distress and make daily life feel more manageable. Louise has worked across workplace and hospice settings and continues to offer bereavement support alongside her independent practice. That background informs how she listens and responds to difficult feelings like loss, trauma and major life change.
Therapy is offered by phone, video calls, live chat or text messaging to fit different needs. People can book daytime, evening or Saturday daytime appointments to fit work or family schedules. Her style is warm and person-focused.
She encourages clients to notice small shifts and to build new ways of coping. The aim is steady progress so people can move forward with more confidence and calm.
How Louise uses common therapy approaches online
Attachment-Based Therapy helps people understand how early relationships shape current feelings and reactions. Online sessions can explore patterns in relationships and work on building safer ways of connecting with others.Client-Centred Therapy focuses on listening and reflecting so clients feel heard and accepted. In remote sessions the counsellor offers a non-judgemental space to talk through issues like grief, anxiety or self-esteem and to find personal solutions.
Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It includes simple exercises to try between sessions and can help with anxiety, low mood and unhelpful habits.
Finding the right approach is part of the process and will be decided together. The therapist will ask about your goals and preferences and suggest ways of working that suit your needs. That collaborative planning helps tailor online sessions to what you want to achieve.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a fuller connection is helpful. Phone sessions use less bandwidth for those with limited internet. Live chat or text-based messaging can be useful for quick check-ins, short therapy moments or for people who prefer not to use a camera. These options make it easier to fit therapy around work, family life and daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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