About Logan
Logan Tijerina is a Licensed Professional Counselor (LPC) who helps people feeling stuck, overwhelmed, or unsure where to turn. She welcomes straightforward conversations about stress, anxiety, grief, trauma and abuse, relationship concerns, and major life changes. Her approach is calm and practical and aimed at making small, manageable steps forward.
Logan treats each person as the expert on their life and asks questions to understand what matters most. She listens for strengths and resources clients already have, then works alongside them to build new habits and coping tools.
Background and approach
Sessions are collaborative and paced to fit what the person needs in the moment. She brings five years of clinical experience to her work and has supported people processing PTSD, sexual and physical abuse, postpartum depression, and transitions like loss or caregiving strain.
Her background includes attention to attachment issues, adoption and foster care questions, aging and geriatric concerns, chronic illness and pain, and body image struggles. Logan uses a mix of practical methods such as cognitive behavioral techniques, mindfulness, Acceptance and Commitment Therapy, motivational interviewing, and client-centered care. These tools are used to reduce overwhelming thoughts, build coping skills, and clarify personal values.
Sessions are offered in English and take place online through video, phone, live chat, or text messaging. She practices from Louisiana and works with adults seeking support for the concerns listed above.
How Logan Uses Therapy Methods Online
Logan often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. Acceptance and Commitment Therapy helps people clarify what matters to them and take concrete steps toward those values. Cognitive Behavioral Therapy looks at unhelpful thinking patterns and teaches practical skills to change behavior and reduce distress.She also uses client-centered and mindfulness approaches to make sessions feel grounded and responsive. Client-centered therapy focuses on listening closely and following the person's lead. Mindfulness techniques help manage present-moment stress and interrupt overwhelming reactions.
Finding the right approach is a shared process. Logan will talk with each person about their goals and preferences, then try methods that fit their situation. She adjusts tools over time so the work stays relevant and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are good for full conversations and visual cues. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat or text messaging can help people who prefer typing or need brief, frequent support. These options make it easier to fit therapy into busy schedules and different life demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Louisiana
- Languages
- English
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