About Lizzie
Lizzie London is a counsellor who focuses on helping people manage anxiety, stress and relationship difficulties. She also supports those coping with trauma, abuse, grief and low self-esteem. Her tone is practical and warm, aimed at people who want clear, steady support while they work through upsetting problems.
She believes each person knows their own story best and brings the strengths needed to move forward. Sessions are collaborative and paced to suit the individual.
Background and approach
Lizzie encourages practical steps alongside exploring feelings so progress feels manageable. Over seven years she has worked with a range of concerns and life challenges. That experience includes supporting people through loss, caring responsibilities and long-term health issues.
She also has experience addressing attachment patterns, communication problems and difficulties around commitment. Lizzie is registered with the British Association for Counselling and Psychotherapy, often shown as BACP. That affiliation means she follows standards set by that body.
She practises in the United Kingdom and conducts sessions in English. Her approach blends evidence-based therapeutic techniques with a straightforward, compassionate style. Clients can expect a mixture of talking, practical problem solving and coping strategies tailored to daily life.
The aim is to build skills people can use between sessions to reduce distress and improve relationships.
Evidence-based approaches and online flexibility
Lizzie uses evidence-based therapeutic techniques that focus on helping people manage symptoms and build coping skills. One common approach is structured talking therapy where themes are identified and practical tools are introduced to reduce anxiety and improve mood. This helps when worries feel overwhelming and everyday tasks become hard to complete.A second helpful technique is problem-focused work, which breaks big issues into smaller steps and sets concrete actions to try between sessions. This style suits people who prefer clear tasks, improved communication in relationships, or ways to handle grief and ongoing stress.
Choosing the right approach is part of the process and Lizzie works collaboratively to find what fits. She will listen to your goals and preferences, try methods that match those aims, and adapt as progress is made. The plan can change as needs evolve.
Online sessions include video calls, phone sessions, live chat and text-based messaging. Video allows face-to-face conversation when bandwidth and surroundings allow. Phone calls can fit into a work break or be easier if you do not want to be on camera. Live chat and text messaging suit quick check-ins, brief reflections or when typing feels more comfortable. These options make therapy more flexible and easier to fit into a busy life.
Questions people ask
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What is her style of therapy like?
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What professional credentials and location apply?
Can I have sessions in other languages or from outside the UK?
Which session formats are available?
How does payment and cost work?
What do I do to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Experience
- 7 years
- Licensed
- Languages
- English
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