About Lisa
Lisa Bell is a counsellor based in the United Kingdom who helps people dealing with stress, anxiety, grief and trauma. She also supports those facing depression, relationship difficulties, addiction and issues related to LGBT identity. Her approach is practical and straightforward, aimed at helping people take the next steps toward feeling steadier and more able to cope.
She holds a BA (Hons) first class degree and is registered with the British Association for Counselling and Psychotherapy, abbreviated as BACP.
Background and approach
Lisa has three years of professional experience working with clients on a range of concerns including sleeping problems, anger, low self-esteem and compassion fatigue. She treats each person as the expert on their own life and looks for strengths to build on. In sessions she listens carefully and helps people map out small, achievable changes.
Lisa draws on evidence-based therapeutic techniques to make sessions practical. Conversations focus on what is worrying someone now and what steps might help them feel more in control. She also offers support around parenting strain, career issues and coping with life changes, as well as specific areas such as ADHD, attachment concerns and body image.
Lisa accepts international clients and works in English. Her style is calm and down-to-earth. People who choose her can expect a collaborative process where the pace is set by the client and where practical tools are introduced alongside reflective conversation.
How therapy methods translate to online care
Lisa uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One approach focuses on identifying unhelpful thoughts and trying alternative ways of looking at situations; this helps when worry, low mood or phobias make daily life harder. Another approach involves gradual, guided steps to face feared situations or memories at a manageable pace, which can reduce avoidance and build confidence.Finding the right approach is a collaborative process. The therapist will work with each person to agree what feels most useful, trying different techniques where needed and checking progress along the way. Goals and pace are set together so the work matches the clients needs and preferences.
Online sessions are offered by video calls, phone, live chat or text-based messaging to give practical flexibility. Video lets people use visual cues and have a face-to-face conversation, while phone calls need less bandwidth and suit shorter check-ins. Live chat and messaging can make it easier to fit therapy around work or care commitments and allow reflection between messages. This range helps people access therapy in ways that fit their day-to-day life.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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