About Lily
Lily Williams is a Licensed Professional Counselor (LPC) based in Oklahoma. She brings 12 years of clinical experience to sessions and focuses on helping people manage anxiety, stress, trauma, and related concerns. Her approach is straightforward and focused on practical steps people can use day to day.
Clients meet a clinician who listens first and helps set clear goals. Lily uses familiar methods like client-centered work and cognitive behavioral techniques to help people notice patterns and try different responses.
Background and approach
She also draws on solution-focused ideas to build small, manageable changes over time. In sessions she tends to keep things direct and goal-oriented. Conversations move from understanding what’s happening to testing new habits and ways of thinking.
She helps people facing depression, grief, addiction concerns, and life transitions find tools that fit their routine. Lily also supports people dealing with relationship and intimacy-related issues, family stress, compassion fatigue, and workplace or career strain. She addresses concerns such as abandonment, communication problems, body image, and impulsivity with practical strategies and steady feedback.
Therapy with her can include coping skills for ADHD, work on anger and control issues, and care after trauma or abuse. People who prefer clear steps, gentle challenge, and collaborative planning often find this style useful. Sessions are offered in English and provided through online formats to fit varied schedules.
Approaches that translate well to online care
Client-Centered Therapy focuses on listening and understanding the person’s experience. The therapist follows the person's lead, reflects what they hear, and helps clients clarify goals and values. This approach helps when people need a steady, empathic space to sort out feelings and priorities.Cognitive Behavioral Therapy, or CBT, teaches practical skills for changing unhelpful thoughts and behaviors. Sessions include identifying thought patterns, testing those thoughts, and practicing new behaviors outside sessions. CBT is often used for anxiety, phobias, depression, and stress-related problems.
Motivational Interviewing is a brief, collaborative way to strengthen a person’s own motivation to change. It uses open questions and reflective listening to explore ambivalence and encourage commitment to small steps forward. This approach works well for issues like addictions, career changes, or any goal that feels stalled.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the person to choose or blend methods based on needs, goals, and preferences. That helps create a plan people can try and adjust together over time.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and skill practice, phone calls can fit into a busy day or require less bandwidth, and chat or text works well for quick check-ins and ongoing support between sessions. These options make it easier to fit therapy into school, work, or family routines while keeping the focus on progress and usable tools.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Oklahoma
- Languages
- English
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