About Donald
Donald Lee Jackson Jr is a Licensed Professional Counselor (LPC) based in Georgia. He brings ten years of counseling experience and a calm, nonjudgmental presence to sessions. He focuses on anxiety, depression, grief, stress, and life changes while also addressing concerns like addictions and relationship struggles.
He uses practical tools to help people manage worry, intrusive thoughts, and everyday overwhelm. Sessions emphasize clear steps clients can try between meetings. He also helps people facing career strain, parenting stress, and issues around intimacy and commitment.
Background and approach
Lee draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered methods to shape the work. That means he helps people notice unhelpful thoughts, try small behavior changes, and clarify what matters most to them. The therapist adapts his style to each person rather than following a fixed script.
Before independent practice he worked in school counseling and spent years supporting students and parents. That background informs his patient, straightforward approach with people of different life stages. He aims to point out blind spots and offer practical strategies for real situations.
Clients can expect a steady, supportive guide who focuses on usable skills. He encourages self-care and gradual steps toward clearer goals. The emphasis is on honest conversation and everyday actions that make life more manageable.
How ACT and CBT translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then commit to actions that match their values. It is useful for anxiety, rumination, and motivation struggles. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing small behavior changes to reduce symptoms like worry or low mood. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the therapist listens closely and follows the client's lead.Choosing the right approach is part of the work. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide whether to emphasize ACT strategies, CBT exercises, or a client-centered tone, and the plan can change as progress happens.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which let people fit therapy into busy days. Video is helpful for face-to-face conversation and guided exercises. Phone sessions work well when bandwidth is limited or for a focused check-in. Live chat and text messaging allow shorter check-ins, written reflections, or ongoing support between sessions. These options aim to make consistent work possible despite tight schedules or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Cancer
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Georgia, New Hampshire
- Languages
- English
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