About Leanne
Leanne Goth is a licensed psychologist in Minnesota with 24 years of experience. She helps people facing anxiety, depression, trauma and abuse, relationship strain, parenting challenges, and phobias. She creates a calm space where people can say what’s on their mind without judgment.
She prefers a straightforward, supportive style. Sessions focus on practical steps and real-life skills. Leanne aims to help people restore hope and regain day-to-day functioning after a crisis or during long-term stress.
Background and approach
Her work often addresses health anxiety, addictions, grief, sleep and eating concerns, and issues around intimacy and self-esteem. She also supports people dealing with career stress, caregiver burden, chronic illness, and life transitions. The listing of phobias reflects one of the specific concerns she addresses.
Leanne uses approaches that emphasize values, present-moment work, and changing unhelpful thoughts and behaviors. She helps clients set achievable goals and practice new coping strategies between sessions. Motivational techniques are used when people want extra encouragement to try new things.
People in her care can expect a steady, encouraging presence. She listens closely and offers tools tailored to each person’s situation. The aim is practical change – feeling more in control, managing symptoms, and moving toward the life someone wants.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy helps people clarify what matters most to them and take small steps toward those values. It can be useful for anxiety, phobias, and moving through life changes. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors. It is often used for anxiety, depression, sleep and eating issues, and managing symptoms day to day.Finding the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls work well for in-depth conversations and practicing new skills together. Phone sessions can be a good option when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging are helpful for brief updates, coaching between sessions, or when written communication feels easier. These options make it simpler to fit therapy into a busy life and keep momentum between meetings.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Minnesota
- Languages
- English
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