About LaVerne
LaVerne Kalafor is a licensed clinical social worker with 38 years of experience helping people cope with stress and anxiety. She practices in Florida and focuses on concerns like depression, relationship struggles, and the challenges that come with major life changes. LaVerne emphasizes steady, compassionate support for people who feel overwhelmed or stuck.
She uses simple, practical methods to help clients build skills for everyday life. Sessions tend to focus on clear goals like managing panic, improving communication, or easing sleep problems.
Background and approach
LaVerne listens for what matters most to each person and then helps them try realistic steps to feel better. Her background includes long-term work with people facing chronic health issues and aging-related stress. That experience informs how she helps clients balance care demands, grief, and shifting roles.
She also brings experience supporting people who report trauma, addiction, or compassion fatigue. LaVerne combines talk-based approaches with techniques that target thoughts and behaviors. She often uses strategies drawn from cognitive behavioral approaches and emotionally-focused work to reduce distress and repair relationships.
The focus is on practical change rather than theory-heavy sessions. Many people find her style calm and direct. She aims to help clients gain coping skills, clearer boundaries, and better day-to-day functioning.
If someone wants to address anxiety, ADHD challenges, or struggles with self-esteem, she offers steady guidance and concrete steps to try.
Online approaches that help with anxiety and relationships
This practice uses a mix of client-centered work and cognitive behavioral techniques to address daily struggles. Client-centered therapy focuses on listening, empathic reflection, and letting the client set the pace and goals. It helps people feel heard and understood while they sort out what they want to change.Cognitive behavioral therapy (CBT) targets unhelpful thoughts and behaviors with practical exercises. CBT is commonly used for anxiety, depression, sleep problems, and many stress-related concerns because it gives clear tools to try between sessions.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences, then suggest approaches to try. This ongoing conversation helps adjust methods if something isn’t working or if priorities change.
Online sessions are offered by video calls, phone, live chat, or text-based messaging, which provides flexibility for different schedules. Video is useful when a fuller conversation is helpful, while phone calls work well when bandwidth is limited. Live chat and text messages can be used for shorter check-ins or quick coping reminders between sessions. These options make it easier to fit care into a busy life and keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 38 years
- Licensed
- Florida, New Hampshire
- Languages
- English
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