About Lauren
Lauren Moret-Glass is a licensed social worker practicing in Kansas. She holds KS LSCSW and MO LCSW credentials and brings 15 years of clinical experience to her work. Lauren focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and coping with life changes.
She aims for a respectful and down-to-earth approach. Conversations are tailored to each person's needs. She works to make therapy feel practical and understandable rather than technical.
Background and approach
Lauren uses straightforward methods to help people manage symptoms and make small changes that add up. She draws on cognitive behavioral strategies to shift unhelpful thinking and on mindfulness techniques to increase present-moment awareness. Solution-focused steps are used to set clear, achievable goals.
When trauma or abuse is part of someone's history, she brings trauma-focused practices into the work. Sessions move at a pace set by the person attending. The goal is to build coping skills and increase a person's sense of control over daily life.
Many clients come for help after a big life change or when anxiety starts to interfere with relationships or daily tasks. Lauren helps people talk through what matters to them, set realistic steps, and practice new behaviors between sessions. She treats each person with sensitivity and compassion while keeping the work practical and goal-oriented.
Approaches for online work and flexible session options
Lauren often uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors; this approach is useful for anxiety, stress, and relationship patterns. She also uses mindfulness therapy to help clients build awareness of the present moment and reduce reactivity, which can ease symptoms of anxiety and improve coping with change. Trauma-focused therapy is used when past hurt affects current functioning, with attention to pacing and safety so people can process difficult experiences over time.Finding the right approach is part of the process. The therapist collaborates with each person to choose methods that match their goals, needs, and comfort level. Plans are adjusted as progress is made so work stays relevant and useful.
Online therapy offers several practical benefits. Video calls let people see facial cues and do deeper conversations, while phone sessions can work when internet bandwidth is limited. Live chat or text-based messaging allow brief check-ins or ongoing reflection between longer sessions. These options make it easier to fit therapy into a busy routine and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Kansas, Missouri
- Languages
- English
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