About Lauren
Lauren Giordano is a licensed clinical social worker in Florida who helps people manage stress, anxiety, trauma, grief, and self-esteem concerns. She draws on 18 years of experience to offer calm, practical guidance for people facing major life changes or ongoing struggles. She focuses on clear steps you can take between sessions.
That might mean practicing new ways of thinking, testing small behavior changes, or using short mindfulness exercises to reduce intense feelings.
Background and approach
Sessions are conversational and goal-oriented so progress feels measurable. Lauren uses a mix of Cognitive Behavioral Therapy, mindfulness practices, and solution-focused techniques to tailor work to each person. She also uses narrative approaches and motivational interviewing to help people reframe difficult experiences and find motivation for change.
Her experience includes helping people cope with abandonment, attachment concerns, caregiver stress, chronic illness and pain, divorce, and the effects of domestic violence. She also supports people dealing with communication problems, commitment fears, body image struggles, and grief and loss. Work is offered in English and delivered online through video calls, phone sessions, live chat, or text-based messaging.
Costs vary with location and a subscription model is used that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Approaches that guide online sessions
Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and test new behaviors to reduce anxiety and improve mood. It is useful for worries, phobias, and repeated negative thinking patterns.Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and create space for calmer choices; it can help with stress, grief, and overwhelming feelings. Motivational Interviewing focuses on the reasons someone might want change and helps build motivation in small, manageable steps.
Finding the right approach is part of the work. Lauren will talk with each person about their goals, try methods that fit their needs, and adjust the plan based on what helps. That collaborative process helps identify which tools are most useful for anxiety, trauma responses, or life transitions.
Online sessions offer flexibility and a range of ways to connect. Video calls let conversations feel more like face-to-face meetings. Phone sessions work when bandwidth is low or when being on camera is difficult. Live chat or text-based messaging can be used for brief check-ins, journaling prompts, or ongoing support between sessions, making it easier to fit therapy into a busy schedule.
Questions people ask
What concerns does Lauren commonly address?
What is Lauren's therapeutic style like?
How much clinical experience does she have?
What credentials and location are on file?
In which languages are sessions offered?
Which session formats are available online?
How does payment and cost work?
What are the first steps to begin working together?
What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.