About Laura
Laura Moore is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She brings 25 years of clinical experience and a calm, straightforward style to sessions. Parents and adults read her profile when they want clear, practical help for stress, anxiety, mood, or relationship struggles.
She uses therapies that focus on values, present-moment action, and changing unhelpful thinking patterns. That includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered work that follows each person's pace and goals.
Background and approach
These approaches are often used for anxiety, depression, self-esteem problems, sleep and eating concerns, and grief. Laura draws on long experience addressing anger, motivation, intimacy-related concerns, and issues tied to adoption, attachment, or past trauma. She also helps people who face chronic illness, caregiver stress, body image troubles, and life transitions such as career change or aging.
Work may include building coping skills, creating step-by-step plans, and practicing new ways of responding to difficult thoughts. Sessions are conversational and practical. She listens first, helps set clear goals, and collaborates on tools that fit daily life.
Parents will find concrete suggestions for parenting strain and family-related stress. Laura accepts international clients and offers many session formats. If someone is ready to begin, the process starts with a short matching questionnaire and scheduling that fits the family's or individual's needs.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take small, meaningful steps even when uncomfortable thoughts or feelings are present; it is often useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like depression, worry, and sleep or eating difficulties. Client-Centered Therapy puts the person’s priorities and pace at the center of the work, with the therapist listening closely and reflecting concerns back to help create clearer goals and choices.Finding the right approach is part of the work. Laura will collaborate with each person to decide which methods fit their needs, goals, and daily life. That means trying tools, checking what helps, and adjusting the plan together rather than using a one-size-fits-all method.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and shared exercises. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use a camera. Live chat or messaging supports brief check-ins, ongoing skill practice, or flexible, written conversations that fit into a busy day. These options make therapy more accessible and let people choose what works best for their routines and comfort.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- North Carolina
- Languages
- English
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