About Kimberly
Kimberly Rehak is a licensed professional counselor in Pennsylvania with more than 20 years of experience. She focuses on helping people manage anxiety, stress, trauma, and other life challenges. She speaks plainly and works with each person to build on existing strengths.
Kimberly believes clients are the experts on their own stories. She listens carefully and asks questions that help people see options. Sessions usually focus on practical steps a person can try between visits.
Background and approach
Her background includes work with trauma and abuse, addiction, mood concerns such as depression and bipolar disorder, and attention difficulties like ADHD. She also supports people facing career changes, parenting stress, sleep problems, and caregiver strain. She helps people address relationship and intimacy concerns, communication problems, and family of origin issues.
Kimberly also works with body image, chronic pain or illness, and problems related to aging or caregiver roles. Her style is straightforward and collaborative. Clients can expect a mix of talking, problem-solving, and practical strategies to try at home.
She encourages small steps and celebrates progress along the way.
Therapeutic approaches and how online sessions fit
Evidence-based techniques guide her work in straightforward ways. One common approach focuses on practical skill building to manage anxiety and stress - clients learn short tools and routines to reduce overwhelming feelings and improve daily functioning. Another approach targets trauma-related symptoms by helping people process difficult memories and develop safety and coping strategies for triggers.Finding the right method is a team effort. The therapist discusses goals, preferences, and what has or hasn’t worked before, then tries approaches that match the client’s needs. Adjustments are made along the way so the work stays useful and manageable.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when visual cues help the work. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for quick updates, brief coaching, or when people prefer writing to speaking. These options make it easier to fit therapy into a busy life and to keep momentum between sessions.
Questions people ask
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What is her professional background?
What credentials and region are listed?
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What this therapist works with
Most often
- Trauma and abuse
- Parenting issues
- Career difficulties
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 20 years
- Licensed
- Pennsylvania
- Languages
- English
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