About Kim
Kim Gregory is a counsellor who aims to help people feeling overwhelmed by stress, anxiety, relationship problems or shifts in life. She is approachable and calm, and she listens first to understand what matters most to each person. Kim uses straightforward language and focuses on practical steps that fit into daily life.
Kim combines several therapy methods so sessions can be shaped around individual needs. She often draws on client-centred work to make clients feel heard, and uses cognitive behavioural ideas to spot unhelpful thinking patterns.
Background and approach
Mindfulness and dialectical behaviour therapy tools are used for managing strong emotions and building steady routines. Sessions begin with a conversation about goals and what the person hopes to change. Kim encourages honest feedback and adjusts the approach if something is not working.
She also supports people through grief, addiction concerns, eating and sleep problems, and major life transitions. With seven years of experience, Kim brings steady practical help rather than jargon. She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Sessions are offered in English and she works with people from different places, including international clients. Kim offers video calls, phone sessions, live chat, and text-based messaging. She uses a subscription model for billing that can be cancelled at any time.
To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
How Kim’s approaches work online
Kim often uses client-centred methods that focus on listening and understanding each person’s priorities. This approach helps people feel heard and guides the therapeutic focus towards their own goals and values.She also uses cognitive behavioural therapy, which looks at the links between thoughts, feelings and actions and teaches practical techniques to break unhelpful patterns. CBT can be helpful for anxiety, stress, phobias and mood changes.
The therapist sees dialectical behaviour therapy tools as useful for emotion regulation and building coping routines. These skills support people who struggle with intense feelings, impulsive behaviour, or relationship friction.
Finding the right fit is part of the work. Kim will discuss approaches together and adapt methods to the client’s needs, goals and preferences. That means sessions are collaborative and can change over time as progress is made.
Online formats offer flexible ways to connect. Video calls work well for in-depth conversations and visual cues. Phone sessions are useful when bandwidth is limited or when a straightforward verbal check-in is needed. Live chat and text-based messaging suit brief updates, journalling-style reflections, or shorter check-ins between longer sessions.
These options make it easier to fit therapy around family, work and life demands while still using CBT, mindfulness and client-centred tools to support steady change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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