About Keysha
Keysha Daley is a counsellor based in the United Kingdom who helps people facing stress, anxiety, trauma, low self-esteem and depression. She also supports those coping with life changes, parenting pressures, compassion fatigue and ADHD. Her manner is warm and non-judgemental and she aims to make the first steps into therapy feel manageable.
Keysha works in a way that centres on the individual. Sessions move at the client’s pace and focus on their needs and goals.
Background and approach
She listens first, then helps people identify small, practical steps they can try between sessions. Her background includes four years of clinical experience and registration as NCPS, which she uses to guide a flexible approach to care. Keysha draws on different methods rather than a single strict programme, adapting tools to each person’s situation.
In practice this can mean combining reflective conversation with mindfulness exercises and brief goal-focused work. She aims to help people understand recurring patterns, reduce anxious thinking, and build simple routines that support better day-to-day coping. Keysha welcomes people from different places and offers sessions in English.
She provides video calls, phone sessions, live chat and text-based messaging so therapy can fit into busy lives. To start, someone completes a short matching questionnaire and books a time that suits them.
Approaches that suit online work
Client-Centred Therapy focuses on understanding your experience and following your pace. It helps when someone needs a listening space to make sense of feelings and decide next steps. Mindfulness Therapy teaches simple attention and breathing practices to reduce intense reactions and manage anxiety in day-to-day life. These practices can be practised between sessions to build steadier routines.Choosing the right approach is part of the work. The therapist will discuss options with you and decide together which methods fit your needs, goals and preferences. That collaborative process means adjusting tools over time if something isn’t helping.
Online sessions use video calls, phone conversations, live chat or text-based messaging. Video is useful for full conversations and guided exercises, while phone calls work well when bandwidth is limited or you prefer not to be on camera. Live chat and text messaging can suit quick check-ins, short reflections, or people who find typing easier than talking. These choices make it simpler to fit therapy around work, family life and travel while keeping progress steady.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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