About Kelly
Kelly Eichenlaub is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, grief, low self-esteem, depression, and big life changes. She also supports people dealing with relationship strain, family problems, trauma and abuse, parenting challenges, anger, and issues related to LGBT identity. Kelly keeps sessions straightforward and practical.
She focuses on building a working relationship where clients can name their goals and try small, useful steps between meetings.
Background and approach
Sessions aim to help people spot unhelpful patterns and practice different ways of coping in everyday life. Her approach draws on several evidence-based methods. Clients may use strategies from cognitive behavioral therapy to change thinking and behavior, acceptance and commitment ideas to clarify values, or emotion skills from dialectical behavior therapy to manage strong feelings.
Attachment-informed work helps address how past relationships shape current patterns. Kelly favors clear, achievable goals and regular practice. She talks through tools and then helps people try them out in real situations.
Progress is tracked in simple ways so clients can see what’s working and what needs adjusting. Based in Pennsylvania, she brings nine years of counseling experience to sessions. Kelly aims to make therapy feel like a shared project rather than a lecture, and she guides each person toward practical changes that fit their life.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings while choosing actions that match their values; it can help with anxiety, depression, and coping through major life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and trying different behaviors to reduce symptoms like worry or low mood. Dialectical Behavior Therapy (DBT) teaches concrete emotion regulation and distress-tolerance skills that can be useful for strong anger, intense feelings, or repeated patterns of overwhelm.Finding the right mix of approaches is part of the work. Kelly will collaborate with each person to pick methods that match their goals, preferences, and life demands. That plan can change over time as progress is reviewed and needs shift.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions may use less bandwidth, live chat is useful for shorter check-ins, and messaging can support ongoing reflection between meetings. These options help people fit therapy into busy lives and try different formats to see what works best.
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What this therapist works with
Most often
Also listed
- Anger management
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Pennsylvania
- Languages
- English
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