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KD Portrait of Kayra Dick

Kayra Dick, NCPS

Calm, practical therapy for everyday challenges

6 years in practice · based in United Kingdom · sessions in English · online sessions

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About Kayra

Kayra Dick is a counsellor with six years' experience. She creates a relaxed, non-judgemental space where people can speak openly about what is worrying them. Her work combines short-term coping strategies with deeper exploration of personal history to help people make sense of patterns and move forward.

Kayra sees adults and teenagers aged 16 and over. She often supports those dealing with anxiety, addictions, relationship difficulties, trauma and attachment issues.

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Background and approach

She also helps with self-esteem, life transitions, career stress, and concerns linked to eating, sleeping and intimacy. Her background includes roles in prisons, schools and work alongside the NHS, as well as independent practice. This variety informs how she adapts sessions to each person.

Kayra is registered with NCPS, which is shown as her professional credential. Her approach is integrative. That means she draws on several therapy styles and adapts them to what a person needs in the moment.

Some sessions focus on practical tools for coping today while others look at deeper patterns built from earlier life experiences. People who come to Kayra can expect a calm, listening presence and an emphasis on understanding what drives their difficulties. She aims to help clients find clearer choices, build new skills, and take steady steps towards change.

How Kayra’s approaches translate to online therapy

Attachment-Based Therapy focuses on how early relationships shape current patterns. It looks at connection and closeness and can help with fears around abandonment, trust and intimacy. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and try practical experiments to change feelings and behaviour; it is useful for anxiety, low mood and problems like sleep or compulsive habits.

Finding the best approach is part of the work. Kayra will discuss goals and preferences and adapt methods as therapy progresses. Together the therapist and client choose which tools to use, balancing short-term coping techniques with deeper reflection when needed.

Online sessions are offered via video calls, phone sessions, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation and visual cues, phone work can demand less bandwidth and be used for a shorter check-in, while live chat or messaging can suit people who prefer writing or need greater scheduling flexibility. These options make it easier to fit therapy around work, study and family life, and to continue work between appointments.
Book with Kayra Now Review online therapy options and next steps.

Questions people ask

What kinds of problems does Kayra help with?
She works with a wide range of concerns including stress, anxiety, addictions, trauma and attachment issues, self-esteem problems, relationship and intimacy-related issues, and eating or sleeping difficulties.
What is her therapeutic style like?
Her style is relaxed and non-judgemental, mixing practical coping strategies with deeper exploration of personal history to help clients understand patterns and try new ways of coping.
How much experience does she have?
Kayra has six years of clinical experience working in a variety of settings, including prisons, schools and alongside the NHS, as well as in independent practice.
What are her credentials and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with Kayra?
She does not accept international clients at this time.
What session formats are available?
Therapy can be arranged by video calls, phone sessions, live chat or text-based messaging depending on client preference.
How are costs handled and how do I start?
Cost varies with location and therapist availability and uses a subscription model that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
6 years
Licensed
Languages
English

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