About Katrina
Katrina Rodgers is a BACP counsellor with 17 years of clinical experience. She writes in a straightforward way and aims to offer a steady, compassionate presence for people facing hard times. Her manner is supportive and occasionally gently challenging when that helps progress.
She focuses on building strengths and boosting confidence in everyday life. Katrina tailors sessions to each person's needs rather than using a one-size-fits-all method. She works with common concerns such as stress, anxiety, addictions, trauma and abuse, low self-esteem and depression.
Background and approach
She also helps people struggling with sleep, eating issues, grief and changes in relationships. Practical coping skills and clearer thinking are often part of the work together. Her approach draws on several well-known therapies.
She uses Acceptance and Commitment Therapy to help people live by their values, and Cognitive Behavioral Therapy to spot unhelpful thought patterns. Attachment-based ideas and emotionally focused methods guide work on closeness and relationship patterns. Katrina describes her style as caring, respectful and down-to-earth.
She offers straightforward feedback and helps people notice small improvements. She also brings a sense of humour where it fits the situation. Online sessions are part of her practice, and she has found them useful for many problems.
She encourages people to talk about their goals up front so sessions stay focused and practical.
How Katrina uses therapeutic approaches online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts while still moving toward things that matter to them. It can be useful for anxiety, stress and motivation issues by clarifying values and encouraging small steps. Cognitive Behavioral Therapy (CBT) focuses on spotting and testing unhelpful thoughts and behaviours, and is often used for anxiety, depression and sleep or eating difficulties. Attachment-Based Therapy looks at patterns of closeness and trust, helping people understand how early relationships can shape current reactions and interactions.Finding the right approach is part of the work together. Katrina discusses goals and preferences in the first sessions and adapts methods to fit what each person needs. This is a collaborative process where the approach can shift as progress is made.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when visual cues help the work. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, need brief updates between sessions or want to reflect in their own time. These options make it simpler to fit therapy around work, family and travel while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Languages
- English
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