Anxiety Insights
KA Portrait of Karolina Allan

Karolina Allan, BACP, NCPS

Practical support for anxiety and stress

4 years in practice · based in United Kingdom · sessions in English, Lithuanian · online sessions

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About Karolina

Karolina Allan welcomes people who feel overwhelmed, stuck, or unsure how to cope. She writes plainly and listens closely, helping clients untangle anxiety, stress and low mood. Karolina’s first aim is to make it easier to talk about what’s happening now and what matters most to the client.

She uses practical, evidence-based techniques tailored to each person. Sessions focus on small steps that build confidence and reduce distress. Work might include breaking down fears, spotting patterns that keep problems going, and trying new ways of reacting in day-to-day situations.

Book with Karolina Now Review online therapy options and next steps.

Background and approach

Karolina trained and works with recognised professional bodies BACP and NCPS. She has four years of clinical experience supporting people with relationship issues, trauma and abuse, self-esteem difficulties and depression. Additional interests include attachment concerns, chronic illness and caregiver stress.

Therapy is offered in English and Lithuanian. Sessions can take place by video call, phone, live chat or text-based messaging, and are arranged to suit the client’s schedule. Cost varies with location and is provided through a subscription that can be cancelled at any time.

To begin, a prospective client completes a short matching questionnaire and schedules sessions using the Start Therapy button. Karolina works collaboratively to set goals and decide the pace, helping each person find the approach that fits their needs.

How evidence-led approaches work online

Karolina uses practical, evidence-based techniques that help change unhelpful patterns. Cognitive approaches focus on recognising thoughts and behaviours that fuel anxiety and low mood, then testing small changes to see what helps. Behavioural methods break fears into manageable steps and build confidence through gradual exposure and rehearsal.

Finding the right approach is a shared process. The therapist will discuss goals, try methods that fit the person’s needs, and adjust the plan over time. Clients and therapist work together to pick techniques that feel useful and realistic for daily life.

Online work can be very flexible. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited or a shorter check-in is needed, and live chat or text messaging can suit people who prefer writing or need brief, frequent support. These options make it easier to fit therapy around work, caregiving or mobility needs while keeping the focus on practical steps and progress.
Book with Karolina Now Review online therapy options and next steps.

Questions people ask

What kinds of problems does Karolina help with?
She helps people dealing with stress, anxiety and depression, as well as relationship and self-esteem difficulties. The profile also lists trauma and abuse and a range of related concerns such as attachment and caregiver stress.
How would you describe her therapeutic style?
Her style is collaborative and practical, focusing on small, doable changes. Sessions emphasise talking through current problems and trying techniques that reduce distress.
What is her clinical background?
Karolina has four years of experience working with adults on mental health concerns. She mentions using evidence-based techniques to address anxiety and depression.
Which credentials and region are listed?
The profile lists BACP and NCPS and states she practises in the United Kingdom.
Are sessions available in other languages?
Sessions are offered in English and Lithuanian.
What formats are used for sessions?
Work is available by video calls, phone sessions, live chat or text-based messaging to suit different practical needs.
How are fees handled?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be cancelled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Experience
4 years
Licensed
Languages
English, Lithuanian

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