About June
June OConnor is a licensed counselor with 25 years of clinical experience. She draws on a long personal and professional history to guide people through stress, anxiety, grief, and life transitions. June describes herself as someone who has weathered many of the same feelings her clients bring, and she uses that perspective to relate without judgment.
Her style is warm and direct. She listens first, then offers practical skills people can try between sessions.
Background and approach
June may gently challenge old patterns while helping clients replace them with new behaviors that serve the same needs more effectively. She emphasizes learning that often comes with age and life experience, and she pairs that with established counseling methods. June holds both Licensed Clinical Professional Counselor and Licensed Professional Counselor credentials.
She practices in Arizona and structures sessions to match each person’s comfort level. Common concerns she addresses include depression, self-esteem, sleep problems, addiction, anger, and relationship or intimacy-related issues. She also works with people facing trauma and abuse, family of origin problems, abandonment, adoption and foster care matters, caregiver stress, cancer-related challenges, and adjustment to aging.
Clinical approaches she uses include Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Eye Movement Desensitization and Reprocessing, and Mindfulness Therapy. June offers several ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Sessions are provided in English and follow a subscription model that can be canceled at any time.
To begin, a short matching questionnaire pairs a person with available therapists and helps schedule the first appointment.
Approaches that translate well to online therapy
Client-Centered Therapy focuses on the person’s perspective. The therapist listens closely and reflects what matters most to the client, helping them find their own solutions to stress, low self-esteem, or relationship concerns. This approach helps people feel heard and understood in sessions.Cognitive Behavioral Therapy, or CBT, teaches clear skills to change unhelpful thoughts and behaviors. It is practical and goal oriented, useful for anxiety, depression, sleep problems, and coping with life changes. CBT exercises and homework adapt well to remote formats like video or messaging.
Eye Movement Desensitization and Reprocessing, EMDR, is a structured method used to address trauma-related memories. It involves guided techniques that can be adapted for live video work when appropriate and when both therapist and client agree it fits their goals.
Finding the right approach is part of the work. June will collaborate with each person to choose methods that match their goals, comfort, and preferences. She can combine approaches when it helps, and will check in regularly to adjust the plan together.
Online therapy offers flexibility and several practical benefits. Video calls allow face-to-face conversation when bandwidth and surroundings permit. Phone sessions work well for shorter check-ins or when a camera is not needed. Live chat and text-based messaging give brief, real-time support and let people share thoughts between sessions. These options make it easier to fit therapy into busy schedules and varying daily demands.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Montana, Arizona
- Languages
- English
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