About Juliette
Juliette Canham is a counsellor who focuses on helping adults manage anxiety, stress and relationship challenges. She works with people facing trauma, depression, low self-esteem and issues around intimacy and addiction. Juliette also supports those navigating grief, parenting strain, sleep and eating concerns, and the practical pressures of career and life changes.
She brings seven years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP.
Background and approach
Sessions are person-centred and start with building a trusting, non-judgemental relationship. Juliette aims to create a calm space where clients can speak openly and begin to clarify what they want from life. Her practice draws on a mix of approaches such as Acceptance and Commitment Therapy, attachment-informed work and Dialectical Behaviour Therapy skills.
She adapts techniques to each person, using mindfulness and practical exercises to help with emotion regulation, boundaries and communication. This keeps sessions focused and useful. Juliette has a history of supporting people affected by sexual violence and pays attention to safety and pacing when addressing trauma.
She emphasises patience, compassion and respect while helping people reclaim control after harmful experiences. Online and remote formats are available for those who prefer video, phone, chat or messaging. Juliette helps clients set clear goals and reviews progress so therapy stays relevant to everyday life.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small steps towards those values while learning to live with difficult thoughts and feelings. It can help with anxiety, low mood and motivation. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people understand and change unhelpful attachment dynamics that affect intimacy and trust.Finding the right approach is a shared process. Juliette will talk with each person about their goals and preferences and then suggest ways of working that match those needs. Together they review progress and adjust methods so sessions stay practical and relevant.
Online therapy is offered through video calls, phone sessions, live chat or text-based messaging, so people can choose what fits their routine. Video works well for in-depth work and emotional connection, phone calls can be easier when bandwidth is limited, and chat or messaging suit quick check-ins or for people who prefer not to be on camera. These options make it easier to fit therapy around work, family life and other commitments while keeping the focus on useful, day-to-day changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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