About Julie
Julie Propst is a licensed marriage and family therapist in Mississippi with three decades of experience. She meets people where they are and helps them address stress, anxiety, addiction, trauma, depression, and relationship concerns. Her approach centers on listening first and working with each person’s story to find practical next steps.
Julie emphasizes short-term goals and concrete strategies that fit daily life. She uses plain language to name patterns and explore what gets in the way of change.
Background and approach
Sessions often focus on building skills, spotting unhelpful thinking, and strengthening coping tools that can be used between meetings. Her background includes long clinical experience supporting people through grief, parenting strain, career transitions, and issues around identity and intimacy. She also works with people facing chronic illness, caregiver stress, and complicated attachment or adoption histories.
Julie draws on multiple therapy methods and adapts them to each person’s needs. Clients can expect a collaborative pace. Julie combines careful listening with targeted interventions to reduce symptoms and improve daily functioning.
She encourages people to try small changes, review progress, and adjust plans as needed. Therapy with Julie may involve talking through painful memories, challenging unhelpful beliefs, and practicing new behaviors. The aim is to reduce distress and increase the ability to manage life’s demands more comfortably.
How Julie Uses Therapeutic Approaches Online
Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps people feel heard and clearer about their own goals. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches doable skills to reduce anxiety, depression, and compulsive habits. Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused method that helps people process distressing memories and lower their emotional intensity.Finding the right approach usually happens together. Julie talks with each person about their goals and tries methods that fit those goals and preferences. She adjusts the plan as progress is reviewed so the work stays relevant and manageable.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy life. Video works well for deeper conversation and guided exercises. Phone sessions are useful when bandwidth is limited or a conversation needs to fit a short break. Live chat and text messaging allow quick check-ins, homework support, and flexible communication between longer sessions.
Questions people ask
What concerns does Julie address?
How would you describe her therapeutic style?
What experience does she bring to therapy?
What are her credentials and where does she practice?
Which languages are offered for sessions?
What session formats are available?
How is cost handled for sessions?
How do I begin working with Julie?
What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Mississippi
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.