About Julie
Julie Jackson is a licensed clinical social worker (LCSW) who focuses on helping people facing anxiety, stress, depression, grief, and relationship struggles. She offers calm, practical support for everyday problems and more layered concerns like trauma, addictions, and parenting stress. Julie sees difficult issues as puzzles that can be unraveled one step at a time.
She listens for the patterns that shape a person’s thinking and behavior. Then she works with each person to try small, realistic changes that add up over time.
Background and approach
Her background includes three years working in mental health and healthcare settings across Texas and California. That experience informs how she balances emotional support with straightforward strategies. She brings attention to how life events and personal values shape choices and reactions.
In sessions she uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered methods, and mindfulness practices. These tools are used to help with things like sleeping problems, anger, low self-esteem, and coping with major life changes. Julie helps people explore what matters to them and then build steps that match those values.
She supports those dealing with caregiver strain, chronic illness, codependency, and many other concerns. Her goal is practical progress that fits each person’s life and pace.
How therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, meaningful steps toward them while learning to live with difficult thoughts or feelings. It is useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches practical techniques to change unhelpful thinking and behavior, which can help with depression, sleeping problems, and anger. Client-Centered Therapy emphasizes listening and empathy so people feel heard and can find their own solutions; it supports emotional processing and self-esteem work.Finding the right approach is part of the work. Julie will talk with each person about their needs, goals, and preferences and together decide which methods to try first. She frames treatment as a collaboration and adjusts the plan based on what is helpful in real sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is often best for deeper conversations and visual cues. Phone sessions can fit into a break at work or when bandwidth is limited. Live chat or text messaging can work for brief check-ins, homework support, or when someone prefers written conversation. These options make it easier to schedule care around daily life and maintain continuity over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- California, Texas
- Languages
- English
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