About Julia
Julia Brown is a licensed professional counselor with 32 years of experience who helps people facing anxiety, phobias, trauma, grief, and relationship strain. She listens first and helps people find practical steps they can try between sessions. Julia keeps language simple and focuses on what feels doable in everyday life.
Her work centers on calming overwhelming reactions and building steady routines that reduce stress. She uses a mix of approaches like cognitive behavioral techniques and mindfulness to help people test new habits and notice what works.
Background and approach
She also draws on trauma-focused methods when events from the past keep disrupting daily life. Julia trained in Mississippi, earning a Bachelor of Arts in Psychology and a Master of Science in Counseling Psychology before becoming an LPC. Over three decades she provided direct clinical care and later supervised other counselors.
That mix gave her a broad view of common problems and practical ways to address them. She has experience with first responder issues, crisis intervention, and with people affected by natural or human-caused disasters. Julia also has worked with people dealing with addictions, bipolar disorder, parenting stress, and aging concerns.
Her approach is steady and solution-oriented, aimed at helping people regain control of daily routines. In sessions she tends to blend short-term, skills-based work with deeper trauma-focused conversations when needed. Her style is straightforward and compassionate, focusing on small, measurable changes a person can make between meetings.
Approaches that translate to online care
Julia often uses cognitive behavioral therapy to help people notice and change unhelpful thinking and behavior patterns. CBT breaks problems into small parts and tests new responses, which can reduce anxiety and phobic reactions over time.She also uses mindfulness therapy to teach simple attention and breathing practices. Mindfulness helps people calm racing thoughts and return focus to the present moment, which many find useful for stress, grief, and panic symptoms.
Finding the right approach is a shared process. The therapist will work with the client to pick methods that match their goals, current struggles, and daily routine. Techniques can be adjusted as progress is made so the plan remains practical and personally useful.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and demonstrations of skills. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, quick coaching, or ongoing support between longer sessions. These formats make therapy more flexible and easier to fit into work, caregiving, or travel schedules.
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What this therapist works with
Most often
Also listed
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 32 years
- Licensed
- Mississippi
- Languages
- English
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