About Jessica
Rev. Jessica Conti is a Florida licensed mental health counselor (LMHC) who uses practical, person-focused methods to help people manage anxiety, stress, and phobias. She speaks plainly and meets people where they are, offering steady support for hard moments and life transitions.
She draws on 17 years of experience in mental health to guide conversations about trauma, depression, addictions, grief, and relationship struggles. Sessions focus on small, doable steps people can try between meetings.
Background and approach
Jessica aims to help clients notice what matters and take actions that match their values. Her approach blends Acceptance and Commitment Therapy with client-centered listening and cognitive behavioral tools. She also uses mindfulness and existential ideas to help clients make sense of difficult feelings and find clearer direction.
The work often includes grounding practices, experiments in behavior change, and talking through unhelpful thinking patterns. Jessica pays attention to common life stresses such as parenting strain, career challenges, body image concerns, and coping after loss or separation. She also supports people facing complex issues like dissociation, attachment wounds, or compassion fatigue.
Her style is warm, direct, and focused on practical progress. Clients can expect straightforward communication about goals and options. Jessica encourages collaboration and checks in about what’s working.
The emphasis is on steady improvement through repeated, manageable steps.
Approach-driven care delivered remotely
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed steps toward them, even when anxiety or fear shows up. It helps people tolerate difficult thoughts and then act in ways that matter to them. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and uses practical exercises to change patterns that cause distress. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens and follows the person's lead to build trust and insight.Finding the right mix of approaches is part of the work. The therapist will talk with each person about their goals, preferences, and how they respond to different strategies. Together they decide whether to emphasize values work, skills practice, or reflective conversation so the plan fits individual needs.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a fuller face-to-face conversation, phone is helpful when bandwidth is limited, chat or messaging can fit quick check-ins or short exercises, and text can keep momentum between longer sessions. These options make it easier to schedule sessions around work, caregiving, or travel and to keep therapy consistent over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Florida
- Languages
- English
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