About Jerry
Jerry Zraicat is a PACFA counsellor based in Australia with four years of professional experience. He helps people who are struggling with stress, anxiety, grief, low self-esteem and career uncertainty. He aims to make the first step easier by offering steady support and a non-judgemental listening space.
Jerry keeps sessions straightforward and focused. He listens to what matters most and helps people set small, practical goals. Conversations centre on what someone is trying to change and what will make daily life feel better.
Background and approach
People meet him to talk through loss, big life changes or work-related pressures. He also supports those dealing with body image worries, caregiving strain, chronic illness, and relationship communication problems. These are common topics he has worked with over the past four years.
Therapy with Jerry is collaborative. He uses client-centred methods to follow the client’s lead and solution-focused techniques to find manageable steps forward. Sessions balance exploring feelings with making clear, realistic plans.
He works in plain language and avoids jargon. The aim is to help people feel less overwhelmed and more able to cope. Jerry encourages small changes that build confidence and create momentum.
Approaches that translate well to online care
Client-Centred Therapy focuses on listening and following the client’s priorities. The therapist offers empathy and reflection so clients can feel heard and understand their own feelings better. This style helps when someone needs space to talk through grief, anxiety or low self-esteem.Solution-Focused Therapy looks for practical steps that move people forward. Sessions often identify small, achievable goals and build on existing strengths. This approach suits people wanting quicker tools for stress, motivation or career challenges.
Finding the right approach is part of the work. Jerry will talk with each person about their needs and preferences and choose methods together. The plan can change as goals evolve, and the therapist checks in to keep things relevant and useful.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation, phone sessions are useful when internet bandwidth is limited, live chat works for shorter check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, caregiving or medical commitments and keep progress moving even when schedules are busy.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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