About Jeremy
Jeremy Pugh is a Licensed Professional Counselor (LPC) in Texas who helps people facing anxiety, depression, grief, addiction, and relationship struggles. He speaks plainly and meets people where they are. He focuses on reducing overwhelm so everyday tasks feel manageable again.
Many people come because emotions feel out of control or because loss, trauma, or addiction has made life harder. Jeremy listens without judgment and aims to make emotional experiences easier to name and understand.
Background and approach
That clarity helps people make calmer choices day to day. His style is warm and direct. He treats each person with respect regardless of background or identity.
Sessions balance practical tools with space to talk about painful experiences and how they affect life now. Jeremy draws from client-centered work, cognitive behavioral techniques, dialectical behavior ideas, and mindfulness to tailor a plan to each person. He also uses relational ideas to look at patterns in close relationships when that is relevant.
With 16 years of experience, he offers a steady presence while helping people build skills for managing stress, sleep, eating concerns, and impulse-driven behavior. He is based in Texas and conducts sessions in English. If someone wants a regular check-in or a focused short-term plan, Jeremy helps set clear steps toward their goals.
Approaches that guide online work
Jeremy commonly uses client-centered methods and cognitive behavioral techniques when working online. Client-centered work focuses on listening, validating feelings, and building a trusting relationship so people feel understood. Cognitive behavioral therapy breaks problems into thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns.He also draws on dialectical behavior therapy ideas for helping with intense emotions and impulsive behavior by teaching emotion regulation, distress tolerance, and interpersonal skills. These approaches are useful for anxiety, addiction patterns, relationship problems, and managing strong reactions to stress or loss.
Finding the right approach is a team effort. Jeremy will talk with each person about goals, preferences, and what feels most useful, then combine methods as needed. This collaborative planning helps shape focused sessions rather than a one-size-fits-all plan.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different needs. Video calls let people work more like an office visit, phone sessions are useful when bandwidth is limited, live chat can be a shorter check-in, and messaging supports ongoing reflection between meetings. These options make therapy more flexible for work schedules, caregiving, and varied daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English
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