About Jenny
Jenny Printz is a licensed marriage and family therapist (LMFT) practicing in Washington. She brings nine years of clinical experience to conversations about anxiety, stress, depression, and relationship concerns. Jenny uses straightforward language and focuses on practical steps families and individuals can take to feel steadier.
She often combines cognitive behavioral tools with a solution-focused mindset. That means she helps people notice thoughts and behaviors that get in the way, and then tries small, concrete changes to see what helps.
Background and approach
Sessions tend to focus on clear goals and quick, usable strategies you can try between meetings. Jenny pays attention to the systems around a person, such as family patterns or workplace stress. She asks about roles, routines, and communication so she can map what keeps a problem going.
This approach is useful for issues like parenting strain, blended family challenges, or conflicts tied to family of origin. She has worked with a wide range of concerns including trauma and abuse, grief, addictions, eating and sleeping problems, ADHD, autism, chronic illness, and intimacy-related issues.
Her aim is to help people express feelings, shift unhelpful patterns, and build practical coping skills for everyday life. Jenny describes herself as open, respectful, curious, and accountable. Together with clients she sets concrete goals and tracks progress.
The focus is on finding what works and empowering people to use those steps in daily life.
How Jenny's Approaches Work Online
Jenny uses cognitive behavioral techniques to help people identify unhelpful thoughts and try different behaviors. CBT focuses on changing specific thoughts and actions that contribute to anxiety, depression, or phobias, and then testing small shifts to see what helps.She also applies solution-focused methods that zero in on strengths and quick wins. This approach asks what is already working, sets clear short-term goals, and practices small steps that add up to meaningful change for issues like relationship difficulties or coping with life transitions.
Choosing the right approach is a collaborative process. The therapist will ask about your goals, preferences, and daily routine, then suggest techniques to try. Together you track what helps and adjust the plan as needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues and conversation are important. Phone sessions can be a good choice when bandwidth is limited or you want to avoid being on camera. Live chat and text messaging let you check in between sessions, do shorter coaching-style work, or fit brief check-ins into a busy day.
These options make it easier to work around scheduling, childcare, or travel constraints while using CBT and solution-focused tools in practical, goal-driven ways.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Washington
- Languages
- English
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