About Jenny
Jenny Lyons is a counsellor and psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP). She has four years of clinical experience and holds a first degree in Psychology, a Master’s in Health Psychology, and a Level 6 Diploma in Integrative Counselling and Psychotherapy. She offers a calm, non-judgemental space where people can talk about what is worrying them.
Sessions are practical and grounded. Jenny listens, asks questions, and helps people notice what matters most to them.
Background and approach
Jenny supports people through stress, anxiety and low mood. She also helps with grief and loss, relationship and intimacy concerns, sleep and eating difficulties, and addiction-related issues. Neurodiversity and attachment concerns are included in her focus areas, alongside life transitions and career strain.
Her approach draws on therapies that encourage clear thinking and values-led action. She uses tools to manage difficult emotions, build coping skills, and change unhelpful habits. Work often includes gradual steps and exercises tailored to each person’s situation.
Jenny aims to help people feel more able to handle everyday pressures and make choices that match their goals. She encourages realistic, doable changes and offers steady support while people try new ways of coping.
Therapeutic approaches suited to online care
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small steps toward those values. It uses simple exercises to reduce unhelpful avoidance and build a more meaningful day to day. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and gives practical techniques to change routines that maintain anxiety or low mood. It often includes short experiments and thought records to try between sessions.Finding the right method is part of the work. The therapist will discuss options and tailor interventions to a person’s goals and preferences. Planning is collaborative so people know why a particular technique is being used and how it might help their situation.
Online sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging. Video calls are useful for face-to-face conversation and exercises that benefit from visual cues. Phone sessions can be lighter on bandwidth and easier to fit into a busy day. Text and live chat are helpful for brief check-ins, ongoing support between sessions, or when someone prefers writing to speaking. These options make therapy more flexible and easier to fit around work, caregiving and travel.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 4 years
- Licensed
- Languages
- English
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