About Jennifer
Jennifer Covington is a licensed clinical social worker who focuses on helping people manage overwhelming stress and anxiety. She works with adults facing depression, relationship and intimacy concerns, addiction, grief, parenting strain, and related struggles. Her style aims to make daily life feel more manageable so people can meet their responsibilities without losing themselves.
Jennifer uses clear, practical techniques in sessions. She listens first, then helps clients set small, achievable goals.
Background and approach
Conversations are tailored to the person and their situation rather than a one-size-fits-all plan. She draws on Acceptance and Commitment Therapy, cognitive behavioral tools, mindfulness, Dialectical Behavior Therapy skills, and a client-centered outlook. These approaches are used to reduce worry, improve mood, change unhelpful habits, and build coping skills for difficult moments.
Jennifer has 13 years of clinical experience working with people across a wide range of concerns, including ADHD, trauma and abuse, eating and sleeping problems, and career or caregiver stress. She practices as an LCSW - Licensed Clinical Social Worker in North Carolina and provides services in English.
Sessions are offered through video calls, phone sessions, live chat, or text-based messaging, and scheduling follows a subscription model that can be canceled at any time. To begin, prospective clients complete a short questionnaire to match with her and then arrange sessions to fit their schedules.
How practical approaches translate to online therapy
Acceptance and Commitment Therapy helps people notice painful thoughts without getting stuck in them and then take small steps toward what matters. It can be useful for anxiety, stress, and making behavior changes. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms like worry, low mood, and sleep trouble. It often uses short exercises and homework to build new habits.Finding the right approach is part of the work. Jennifer collaborates with each person to decide which techniques fit their goals and daily life. She adjusts methods over time based on progress and preference so clients feel the plan makes sense for them.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer practical flexibility. Video sessions allow face-to-face conversation and working through exercises together. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging can be useful for brief updates, coaching between sessions, or when someone prefers not to be on camera. These options help people fit therapy into busy schedules and different routines.
Questions people ask
What kinds of issues can be addressed in therapy?
What is her approach in sessions?
How much clinical experience does she have?
Where is she licensed and located?
In what languages are sessions offered?
Can people from other countries work with her?
What session formats are available?
How does billing and getting started work?
What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- North Carolina
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.