About Jeanie
Jeanie Staub is a licensed professional counselor with 30 years of experience helping people navigate anxiety, depression, addictions, trauma, and relationship stress. She offers straightforward support for problems like low self-esteem, anger, parenting strain, grief, sleep and eating concerns, and attention difficulties. Jeanie works with clients who are dealing with major life changes and ongoing coping challenges.
Her style is respectful and practical. She listens first, then tailors conversations and plans to each person's needs.
Background and approach
Sessions focus on clear steps you can try between meetings, along with space to talk through feelings. Jeanie uses approaches that help people notice and change unhelpful thoughts and behaviors. She draws on Cognitive Behavioral Therapy to identify patterns and Dialectical Behavior Therapy skills for emotion regulation.
Mindfulness practices and client-centered listening are woven into sessions when they fit the person's goals. Over three decades of work in Arkansas have shaped a calm, steady approach. Jeanie emphasizes compassion and respect while keeping the work focused on practical change.
She aims to make therapy understandable and usable in everyday life. People who meet with her can expect clear guidance, short-term strategies, and collaborative planning. The focus is on what will help day to day - better coping, clearer choices, and gradual progress toward the life someone wants.
Approach-focused care for online therapy
Client-centered therapy means the conversation centers on the person's experience, with the therapist providing empathy and guidance to help people find their own solutions. This approach is useful for building trust and for addressing issues like grief, self-esteem, and relationship stress.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior. It helps people spot unhelpful thinking patterns and try out new behaviors to reduce anxiety, depression, or problematic habits.
Dialectical Behavior Therapy, or DBT, teaches practical skills in emotion regulation, distress tolerance, and effective communication. These tools can be especially helpful for handling intense emotions, anger, or ongoing interpersonal difficulties.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. Plans are adjusted over time based on what helps most in everyday life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video offers face-to-face interaction, phone can be easier when bandwidth is limited, live chat allows quick check-ins, and messaging supports shorter or ongoing contact between sessions. These options make therapy more flexible for busy schedules and different communication needs.
Questions people ask
What concerns does Jeanie commonly address?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are on record?
Which languages and international options are available?
What session formats are offered?
How are fees and billing handled?
What should I do to begin working with her?
What this therapist works with
Most often
- Addictions
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trichotillomania
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Arkansas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.