About Jean
Jean Fletcher is a BACP counsellor based in the United Kingdom. She has four years of professional experience working in a charity setting and in independent practice. Jean focuses on practical support for people facing anxiety, stress, grief and trauma.
She aims to make the first step into therapy feel manageable and straightforward. Jean works in a way that is trauma aware and grounded in respect. She listens first, then helps people decide what to try next.
Background and approach
Conversations are shaped around each person’s situation, not a one-size-fits-all plan. Sessions balance short-term coping skills with longer-term changes to thoughts and behaviours. Her approach draws on several recognised methods, including cognitive strategies to shift unhelpful thinking and acceptance-based tools to build valued action.
Attachment ideas are used to understand relationship patterns and improve intimacy and communication. Dialectical skills help with strong emotions and finding steadier ways to cope. People come to Jean for many reasons, including relationship strain, parenting stress, eating or sleeping difficulties, work pressures, low self-esteem, and questions around identity.
She also supports those facing chronic illness, caregiving strain, and major life transitions. She is willing to work with international clients and runs sessions in English. Jean asks new clients to complete a short matching questionnaire and then schedule sessions.
Her sessions run through flexible online formats, and billing uses a subscription which can be cancelled at any time.
How therapeutic approaches shape online work
Jean uses cognitive behavioural tools to help people recognise and change unhelpful thinking patterns and behaviours. CBT techniques often include practical exercises and simple behaviour experiments that translate well to online sessions and short at-home practice.She also draws on Acceptance and Commitment Therapy, which focuses on noticing difficult thoughts and feelings while committing to actions that match personal values. ACT can help when someone is stuck in avoidance or struggling to make changes amid strong emotions.
Finding the right approach is part of the work together. Jean will discuss what feels most helpful, try different methods, and adjust the plan based on the client’s needs, goals and preferences. That collaboration helps shape sessions so they stay relevant and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and in-session exercises, phone sessions can be easier when bandwidth is limited or camera use is not wanted, and messaging or live chat suit shorter check-ins or ongoing support between meetings. These options make it simpler to fit therapy around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 4 years
- Licensed
- Languages
- English
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