About Javeria
Javeria Khan is a counsellor who aims to help people feeling overwhelmed by stress, anxiety, depression or relationship strain. She works with people facing trauma, grief, self-esteem struggles and parenting or family tensions. She also supports those coping with eating or sleeping difficulties, career pressures, ADHD and major life changes.
With nine years of experience in mental health, she shapes each conversation to the person in front of her. Javeria holds a BSc (Hons) in Psychology and a BA (Hons) in Counselling, plus a Foundation Degree in Counselling (FDA).
Background and approach
She is a member of the British Association for Counselling and Psychotherapy, BACP. Her practice draws on person-centred ideas alongside psychodynamic thinking. She also uses Emotion-Focused Therapy and narrative ways of working to help people make sense of their lives.
Sessions focus on listening, exploring feelings and spotting patterns that keep problems going. Javeria aims to offer empathy, respect and honest feedback. She adapts pace and methods to match each person's needs and values, including cultural or spiritual factors that matter to them.
The goal is to build clearer choices and more manageable steps forward. She speaks English, Hindi and Urdu and accepts clients in the United Kingdom and internationally. Practical arrangements are explained at the start so people know what to expect and how to begin.
How Javeria adapts therapeutic approaches for online work
Javeria draws on person-centred therapy which focuses on listening deeply and responding with empathy. This approach helps people feel heard and gradually find their own solutions to anxiety, stress or relationship pain.She also uses Emotion-Focused Therapy which helps people name and sit with difficult feelings, then learn new ways to respond to them. This is useful for grief, trauma reactions and intimacy-related struggles. Narrative therapy is used to look at the stories people tell about themselves and to rewrite those stories in more helpful ways.
Finding the right approach is a collaborative task. Javeria will discuss your goals and preferences and suggest ways to blend different methods. Together you decide which ideas to try and how to pace sessions to match your needs.
Online therapy offers several practical benefits. Video calls let you hold face-to-face conversations when travel is difficult. Phone sessions work well when bandwidth is low or you prefer not to be on camera. Live chat and text messaging can be used for shorter check-ins, reflection between sessions or when fitting therapy into a busy day. These options make it easier to maintain continuity and fit therapy into everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English, Hindi, Urdu
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