About Jason
Jason Wright is a licensed professional counselor with LPCC and LPC credentials and 26 years of clinical experience. He focuses on practical, one-on-one therapy for adults who feel stuck by anxiety, depression, grief, addiction, trauma, or phobias. He keeps sessions straightforward and direct so parents and busy adults can get help without extra jargon.
His approach is client-centered and collaborative. He listens first, then works with each person to build steps that feel doable.
Background and approach
Cognitive behavioral techniques are used to spot unhelpful thinking and try new behaviors. Mindfulness strategies help people manage intense emotions and reduce rumination. Jason also draws on existential ideas to help people find meaning during life transitions and losses.
Motivational interviewing helps when someone is unsure about change, like cutting back on substances or tackling avoidance. He adapts methods to each person rather than using one fixed plan. He has long experience helping adults with panic attacks, obsessive behaviors, compulsions, and phobias alongside broader mood and stress concerns.
He also supports people facing first-responder issues, dissociation, and challenges related to aging or life purpose. Sessions are offered in English from his California practice. Jason emphasizes practical tools and steady progress so people can return to daily life with clearer coping skills and more confidence.
Approaches that translate well to online care
Client-centered therapy focuses on listening and building a therapeutic relationship. In practice this means the therapist follows your lead, reflects your concerns, and helps you set goals that matter to you. Cognitive Behavioral Therapy, or CBT, teaches concrete skills to notice unhelpful thoughts and try different behaviors to reduce anxiety, panic, compulsions, or phobic avoidance. Mindfulness therapy trains simple attention and grounding practices to manage intense feelings and reduce rumination.Finding the right mix is a collaborative process. The therapist will talk with you about your goals and try approaches that fit your situation and preferences. Together you can adjust strategies as you learn what helps most for symptoms like panic attacks, obsessive behaviors, or avoidance related to phobias.
Online formats offer practical flexibility. Video calls allow face-to-face interaction for skills practice and guided exposure work. Phone sessions can be a lower-bandwidth option when video isn’t possible. Live chat and text-based messaging support quick check-ins, between-session coaching, and shorter adjustments to plans. These options make it easier to fit therapy into a busy schedule and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- Aging and geriatric issues
- Career difficulties
- Coping with life changes
- Depression
- Dissociation
- Drug and alcohol addiction
- Emptiness
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Virginia, California
- Languages
- English
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