About Jason
Jason Jenkins is a licensed professional counselor with 11 years of experience. He practices in Texas and supports people facing anxiety, stress, trauma and abuse, grief, mood concerns, attention challenges, and struggles with addictions or eating issues. He uses clear, direct conversation to help people feel heard.
Sessions focus on practical steps and skills people can use between meetings. He aims to help clients reduce overwhelming reactions and build steady routines that support daily life.
Background and approach
Background and approach: Jason holds a Master of Arts degree in Biblical and Professional Counseling from Dallas Theological Seminary and is credentialed as an LPC - Licensed Professional Counselor. His work draws on client-centered methods that prioritize the person’s goals and pace. He also uses cognitive behavioral ideas to identify unhelpful thoughts and habits and DBT skills for managing intense emotions.
For trauma he incorporates EMDR techniques alongside mindfulness practices to help process difficult memories and reduce their grip on everyday functioning. He blends those approaches with existential conversations about meaning and values when clients want to explore life direction or purpose. Sessions are practical and collaborative.
Jason outlines options, tries techniques together, and adjusts plans based on what works. He emphasizes small, doable changes that add up over time.
Approaches that guide online sessions
Client-centered therapy focuses on understanding each person without judgment and letting their goals shape the work; this helps people who need empathetic listening and practical direction. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches concrete skills to shift them, which is useful for anxiety, depression, and many everyday struggles. Dialectical Behavior Therapy, DBT, offers specific emotion regulation, distress tolerance, and interpersonal skills for managing intense reactions and improving relationships.Finding the right approach is part of the process. The therapist will talk with the client about goals and try methods together. If one method doesn't fit, Jason adjusts the plan and combines techniques until it better matches the client's needs and preferences.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to offer flexibility. Video lets people work face to face when visual cues matter. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for shorter check-ins, coaching-style support, and quick skill practice between longer sessions. These options make it easier to fit therapy into a busy life and stick with the work over time.
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas, Arizona
- Languages
- English
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