About Jaret
Jaret Romano is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) with ten years of experience. He works with people facing anxiety, stress, depression, addictions, trauma, and worries about self-worth and relationships. He aims to create a calm, direct space where people can begin to make changes and feel more like themselves.
Jaret uses straightforward conversation and active listening to help people sort out what matters most to them.
Background and approach
He draws on client-centered and attachment-based ideas to explore how past relationships shape current patterns. He also uses cognitive behavioral techniques to spot unhelpful thoughts and try new responses. Sessions tend to focus on practical skills and small experiments to test new ways of coping.
He helps people build emotion regulation and communication skills so they can manage intense feelings and talk more clearly with others. Work can include worry, grief, intimacy issues, body image, chronic illness, or career stress. His training includes a Master of Arts in counseling and licensure in Pennsylvania and New Hampshire.
That background supports a collaborative style where goals are set together and progress is tracked in simple steps. Jaret is comfortable working across a wide range of concerns, including ADHD, bipolar-related challenges, caregiver stress, and coping after loss. People who choose him often want practical tools and a steady, listening presence.
He encourages questions and adjusts pace to each person’s needs. International clients may be seen in English.
How therapeutic approaches translate to online care
Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people understand why they react a certain way in close relationships and offers ways to build trust and safer connection with others. Client-Centered Therapy centers the person’s own goals and experience. The therapist listens, reflects, and follows the client's lead to help people find their own solutions and make sense of feelings.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, personal history, and what has or hasn't worked before. Together they decide whether to emphasize attachment work, client-centered conversations, or cognitive tools, and they adjust the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video sessions allow face-to-face conversation and visual cues, while phone sessions can work well when bandwidth is limited or a quieter check-in is needed. Chat and messaging are useful for short check-ins, skill practice between sessions, or when typing feels easier than speaking. These options make it easier to fit therapy into workdays, caregiving schedules, or travel.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 10 years
- Licensed
- Pennsylvania, New Hampshire
- Languages
- English
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