About Janell
Janell Moore is a Licensed Professional Counselor (LPC) with 12 years of clinical experience. She helps people facing anxiety, stress, trauma, mood struggles, and problems with sleep, eating, or addiction. Janell also assists clients dealing with relationship and intimacy issues, parenting strain, grief, career transitions, and attention-related challenges like ADHD.
Her meetings are conversational and goal-focused. She listens first to understand what feels most urgent. Then she works with each person to build small, doable steps toward relief.
Background and approach
Janell uses plain language and practical tools so people can practice new skills between sessions. Janell blends several approaches to fit each person's needs. She draws on client-centered listening, cognitive-behavioral strategies to change unhelpful thoughts and habits, and mindfulness practices to calm the body and mind.
She also uses elements of dialectical behavior therapy and emotionally focused ideas when emotion regulation or relationships need attention. She holds licenses as LPC and Licensed Mental Health Counselor (LMHC) in Missouri. Janell frames progress as steady and individual - there is no one-size-fits-all timeline.
Her aim is to help people feel more capable and to make everyday life easier to manage. Sessions are presented in straightforward terms, with options for video, phone, chat, or text-based messaging. People who want to begin are guided through a short matching process and scheduling that fits their routine.
How Janell’s Approaches Work Online
Client-centered therapy focuses on listening and understanding the person first. It helps people feel heard and guides goals that make sense for their life. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors tied to anxiety, depression, and habits. It uses simple exercises to test and change unhelpful patterns. Dialectical Behavior Therapy, DBT, brings skills for managing intense emotions, tolerating distress, and improving communication in relationships.Figuring out which approach fits best is part of the work. Janell collaborates with each person to choose or combine methods that match their goals and daily life. She checks in regularly and adjusts the plan based on what is helping and what feels realistic.
Online sessions let people access therapy from different places and with flexible formats. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a quieter setup is needed. Live chat and text-based messaging are useful for short check-ins, skill practice, or when typing feels easier than speaking. These options make it simpler to fit therapy around work, school, or parenting duties while still using evidence-informed strategies.
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Missouri, Nebraska, Iowa
- Languages
- English
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